Namaste Beautiful Light
There are many reasons why we practice yoga, and the deeper we go into this blissful healing journey, the more benefits we discover.
At the offset we find that yoga can build physical fitness, strength and flexibility, it can support weight management, reduce stress, stabilise emotions, balance and regulate hormones, quiet the mind, reduce injury risks, and support us in ageing gracefully with a positive mindset and joyful demeanour.
In short, Life becomes a state of grace!
Yoga practices for the chakras regulate and balance the flow of energy in your body (the inner winds), promoting emotional, spiritual, and physical well-being. Along with chakra meditation and affirmations, these energy-channeling asanas can benefit your life in the following ways:
Emotional Healing
Chakra yoga takes a holistic approach to healing, addressing not only the physical body but also the energetic and emotional aspects of your being.
Each chakra is associated with specific emotions and experiences. The Sacral Chakra, for instance, governs your desires, creativity, and sexual energy. Therefore, stimulating prana here can balance these aspects of your life.
Improved Physical Health
Aside from emotions, chakras are linked to specific glands and organs in the physical body. This means that the energies from the astral body and the physical body influence each other and their processes.
Practicing yoga poses for chakras has an immediate effect on internal glands and organs, increasing and balancing their functions. As a result, yoga can be used to stimulate the body’s self-regulating and self-healing capacity and restore to a healthier state of homeostasis.
Personal & Spiritual Growth
Practices that support chakra balancing, provide a powerful pathway for spiritual exploration and growth. In the 12 week program ‘Through Movement into Meditation’ you learn how to reach beyond the physical and expand your consciousness. This can open the door to deeper states of self-awareness and facilitate your meditation practice.
In addition, it can set you on a powerful journey of self-discovery, which enables you to step into your highest potential and lead a more fulfilling and purposeful life.
Through Movement into Meditation is a 12 week process that supports, chakra balancing and healing, physical strength and flexibility, activates the kundalini energies and deepens into meditative states of being.
Using a combination of Kundalini, Vinyasa and Iyengar yoga, meditation and sound vibrational healing, this program is perfect for beginners and intermediate students, or anyone wishing to deepen into your physical, emotional, mental and spiritual wellbeing.
In order to activate the Kundalini and deepen into meditative states, chakra healing and balancing as a practice is invaluable.
Join the next journey:
