Want to Start up a Strong
Yoga & Meditation Practice
You can drop in to any of my 4 classes per week, to increase:
STRENGTH
FLEXIBILITY
DIVINE CONNECTION
FOCUS
ENERGY
VIBRANCE
JOY
SELF DISCIPLINE
CLARITY
INNER PEACE
Classes are run on the following days and booking is essential:
Mondays: 17h15-18h45
(Beginner – Inermediate)
Wednesdays: 17h30-19h00
(INERMEDIATE – Advanced)
Thursdays: 17h15-18h45
(BEGINNER – INERMEDIATE)
Saturdays: 9h00-10h30
(INERMEDIATE-ADVANCED)
What Some Of Our Clients Have To Say
“Christ Light Yoga is an evolved practice which fits perfectly with these times. Drawing on her years of experience with many modalities, Natalie guides one on a joyfully spiritual journey of the soul, which leaves a deep and lasting sense of connection and gratitude for all.”
“I sincerely want to thank you for your support, and for putting in the effort to apply yourself to this precious work. I am filled with gratitude and Love. I feel much more grounded, like I know what is important and real and what to focus on. I also feel open to receive information, ideas, opportunities.”
Of all the yoga teachers I have practiced with in the past I find your gentle approach and the combination of the spiritual teaching just wonderful. It really feels like I have found a happy space and hope to be able to continue practicing with you for as long as possible – you are just perfect!
Natalie has over 3o years experience as a multidisciplinary yogini, sound and vibrational healer, and Ascension Coach.
What To Expect When You Join A
Drop In Class Or Monthly Membership
There are currently 4 days a week you can choose to drop in to experience my teachings. Monday and Thursday sessions are structured for beginners to intermediates who want to start building and strengthening their yoga and meditation practice.
If you already practice yoga and are looking to grow and further enhance your practice, then Wednesday and Saturday classes will suit you better, as we cover more advanced techniques and practices.
Whichever class you choose, we cover alignment principles that will enhance your overall well-being and increase your mind-body connection. You can also expect a personalised approach, as I will be able to modify poses to meet your individual needs and goals.
