In this 12 week program I use yoga, meditation and sound therapy to guide and train you through asanas and meditation, into the awareness and harnessing of the subtle inner ‘winds’ or internal energies.

Together we will work with your shadow and light, Divine Masculine and Divine Feminine, with the intention of balancing the duality within you, to access a space of unity and wholeness.

You will deepen your meditation practice, gain strength and flexibility, balance and clear your chakras, and cultivate inner peace and joy!

I work methodically through each of the 7 major chakras, from the root up to the crown, and into all 108 chakras that we have access to.

Using advanced yoga techniques (Kriyas), sound therapy, igniting your Kundalini, and accessing a ‘beginner’s mind’, you will learn to bring awareness and understanding to each chakra and it’s corresponding emotional, physiological and psychological affects.

You will work with supporting physical asanas (postures), breath work, and meditations to clear blockages and create balance and flow.

Tools will be applied to flush and heal each of these energy centres, opening the nadis, and creating more space in your body and being for higher frequencies and larger amounts of energy to move through your system.

The practice will support you in moving into and maintaining a state of serenity, pure love, joy and peace through learning and applying easy meditation.

Your strength and flexibility will be improved and your understanding and practice of yoga deepened.
This practice is for everyone who has a thirst to cultivate consciousness and improve well-being.